#Personal Training #Recovery & Massage #Virtual Classes
PERSONAL TRAINING
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim is to have your mind and body work in harmony, to transform your body and influence you to make more mindful decisions when it comes to your health.
Working in a Personalised fitness program is like no other experience. I’m here to work on both your body and your mind in partnership. It’s hard work, but it’s the right work – and that’s why it pays dividends. I’m here to actively help you achieve the balance you’ve always wanted when it comes to fitness, health, and your normal day-to-day. Whether you’re a high-flying professional, a mother juggling it all, or someone who is looking for a method that works for you specifically, you’re at the right place. There are no tricks! Instead, the only ingredients are determination, desire, knowledge, and consistency.
You will work well with me if
You’re looking to train online, or in-person
You’re prepared to put in the hard graft
You’ll trust the process and not compare yourself to others
You’re looking for guidance in and outside of your workouts
You’re looking to actively find a balance with your health in your life
You’re excited to get yourself into an incredible space in both mind and body.
RECOVERY & MASSAGE
Recovery Training
Improve your flexibility, joint health, functional strength and performance. Correct your posture and prevent injuries. Numerous flexibility exercises and sequences will restore your balance and increase your range of motion.
Massage
Help your muscles recover after intense training sessions. Attila’s massages help stimulate your blood circulation, prevent inflammation and relieve tension in muscles and fascia.
VIRTUAL CLASSES
Online
Budokon Yoga Special
Making the most of Saturdays
Location: ZOOM
Time: 9:30am CET
Budokon Yoga Classes have always been a favourite so it’s time to make them available.
Saturday will focus on transitions between asanas, and discover how to move gracefully from one pose to another. No equipment required.
Zoom link will be provided in confirmation email. If you have any questions, please reach out via email: coach@attila.com
€10
